Let me just say that mine are so wacky, they’re probably like a constantly traveling person that goes to different countries every week.
When do you go to bed? Early? Late? Do you sleep in the day and stay up all night? Even though I know its not really that great for me I do stay up late until like 1 or 2 in the morning. I’ve recently gotten into a bad habit of going to bed at 3am in the morning but I’ve been better at that the last 2 days, and I’ve been going to bed at 12. I’ve noticed as I’ve been going to bed at these later times, my concentration, mood, sense of humor, and sleepiness during the day gets worse. i’ve had to take naps during the day because I can’t stay awake.
did you know that if you sleep at 9pm it can help your eyes get healthier? I used to take naps at 9, and I think it really did do something for my eyes because when I woke up they would feel better. I heard that its the best time to sleep because of that reason. I think its pretty cool for someone like me that has bad vision. I realize now that I should have kept that up. Who knows maybe sometime in the future I’ll decide t go to bed at that time for the heck of it and see what happens.
Sleep can effect you more than you know. So be careful when and where you sleep because they can really effect you in your daily lives.
