Medicine Ball

I feel kind of bad for being so lazy the past couple of weeks. On the other hand summer and spring are my most active times of the year. It is probably great that I have been giving myself more break time to heal and relax. Tonight though I saw my personal trainer and he gave me some new stuff to do! No laziness for me today. 

We did some stuff with medicine balls including this one where I do squats and when I come up I toss the ball up against the wall. It was kind of scary, but I was fine after a few tries. Here is the routine. 

 

The rest of the day was pretty uneventful. I like to stay home and just chill out and watch anime and other stuff on Wednesdays now because it's my parents day off.

Tonight we had spaghetti, Texas toast and salad.